How to Use Boswellia as a Product, Its Healthy Ingredients, and the Evidence Behind Its Health Benefits
Boswellia, also known as Indian frankincense, has been used for centuries in Ayurvedic medicine for its powerful anti-inflammatory and pain-relieving properties. This resin is derived from the Boswellia serrata tree and has been traditionally used to treat a wide range of health conditions, including asthma, arthritis, and gastrointestinal disorders. In recent years, boswellia has gained popularity as a nutritional supplement for its ability to support joint health and reduce inflammation. In this article, we'll explore the health benefits of boswellia, how to use it as a product, and the evidence behind its health benefits.
How to Use Boswellia as a Product:
Boswellia is available in a variety of forms, including capsules, tablets, and powders. The most common form of boswellia is the standardized extract, which is typically standardized to contain 30% to 40% boswellic acids, the active ingredients in boswellia. This extract is usually taken in capsule form, with a recommended dosage of 300-500mg taken three times a day with meals.
Another popular form of boswellia is the essential oil, which is extracted from the resin and used topically for its anti-inflammatory and pain-relieving properties. To use boswellia essential oil, mix a few drops with a carrier oil, such as coconut or jojoba oil, and apply it to the affected area.
Boswellia is also available in topical creams and ointments, which are used for joint pain and inflammation. These products typically contain a standardized boswellia extract along with other anti-inflammatory ingredients, such as menthol or camphor. To use a boswellia cream or ointment, apply a small amount to the affected area and massage gently.
Healthy Ingredients:
Boswellia contains a number of healthy ingredients, including boswellic acids, triterpenoids, and essential oils. Boswellic acids are the active ingredients in boswellia and are responsible for its anti-inflammatory and pain-relieving properties. Triterpenoids are another group of compounds found in boswellia that have been shown to have anti-inflammatory and immune-modulating effects. Finally, boswellia essential oil contains a variety of compounds, including alpha-pinene, beta-pinene, and limonene, which have been shown to have anti-inflammatory and analgesic properties.
The Evidence Behind Health Benefits:
Boswellia has been extensively studied for its health benefits, particularly in the area of joint health and inflammation. A number of clinical trials have shown that boswellia extract can reduce pain and improve mobility in people with osteoarthritis and other joint conditions. In one study, published in the journal Phytomedicine, researchers found that a boswellia extract was as effective as the prescription drug celecoxib (Celebrex) in reducing pain and improving function in people with osteoarthritis of the knee.
In addition to its benefits for joint health, boswellia has also been shown to have anti-inflammatory effects that may benefit a wide range of health conditions. For example, a study published in the journal Phytotherapy Research found that a boswellia extract was effective in reducing inflammation in people with ulcerative colitis, a type of inflammatory bowel disease. Another study, published in the journal Bioorganic & Medicinal Chemistry Letters, found that boswellic acids had potent anti-inflammatory effects in a mouse model of asthma.
Most Popular Nutritional Supplement Products List and Description:
- NOW Boswellia Extract: This high-qualitybboswellia extract is standardized to contain 65% boswellic acids, making it one of the most potent boswellia supplements available. It comes in capsule form and is vegan-friendly.
- Nature's Way Boswellia Standardized Extract: This standardized boswellia extract is certified gluten-free and contains 60% boswellic acids. It comes in capsule form and is suitable for vegetarians.
- Solaray Boswellia Extract: This boswellia extract is standardized to contain 65% boswellic acids and comes in vegetarian capsules. It is free from artificial colors, flavors, and preservatives.
- Himalaya Boswellia: This boswellia supplement contains a proprietary boswellia extract, BosPure, which is standardized to contain 90% boswellic acids. It is vegan-friendly and comes in capsule form.
- Gaia Herbs Boswellia Supreme: This supplement combines a standardized boswellia extract with other anti-inflammatory herbs, such as turmeric and ginger. It is vegan-friendly and comes in liquid capsule form.
Conclusion:
Boswellia is a powerful herbal extract that has been used for centuries in Ayurvedic medicine for its anti-inflammatory and pain-relieving properties. In recent years, it has gained popularity as a nutritional supplement for its ability to support joint health and reduce inflammation. Boswellia is available in a variety of forms, including capsules, essential oils, creams, and ointments. When choosing a boswellia supplement, it is important to look for a standardized extract that contains at least 30% boswellic acids. Clinical studies have shown that boswellia can reduce pain and improve mobility in people with osteoarthritis and other joint conditions. It has also been shown to have anti-inflammatory effects that may benefit a wide range of health conditions. If you are considering using boswellia as a supplement, be sure to talk to your healthcare provider first to determine if it is right for you.
Key Takeaways:
- Boswellia is a powerful herbal extract that has been used for centuries in Ayurvedic medicine for its anti-inflammatory and pain-relieving properties.
- Boswellia is available in a variety of forms, including capsules, essential oils, creams, and ointments.
- Clinical studies have shown that boswellia can reduce pain and improve mobility in people with osteoarthritis and other joint conditions.
- Boswellia has also been shown to have anti-inflammatory effects that may benefit a wide range of health conditions.
- When choosing a boswellia supplement, look for a standardized extract that contains at least 30% boswellic acids.
- Talk to your healthcare provider before using boswellia as a supplement.
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