반응형 분류 전체보기773 Baked salmon with quinoa and steamed broccoli chatgpt AI는 집에서 쉽고 쉽게 만들 수 있는 저칼로리 및 고단백 식사를 추천했습니다. 요리 설명: 이 레시피에는 허브와 향신료를 뿌려 연어 필레를 굽고 퀴노아와 찐 브로콜리와 함께 제공하는 것이 포함됩니다. 연어는 단백질, 건강한 오메가-3 지방산, 비타민 D와 B12의 훌륭한 공급원이며 퀴노아와 브로콜리는 추가 섬유질, 비타민 및 미네랄을 제공합니다. 이 식사는 준비하기 쉽고 좋아하는 허브와 향신료로 맞춤화 할 수 있습니다. 요리 재료 : 연어 필레 4 개, 스킨 켜기 또는 끄기 말린 타임 1작은술 파프리카 1작은술 맛볼 소금과 후추 퀴노아 1컵 물 또는 육수 2 컵 브로콜리 작은 꽃 2 컵 조리법 요리 : 오븐을 400 ° F로 예열 (200 ° C) 베이킹 시트에 양피지를 깔아줍니다. 연어.. 2023. 2. 20. Lentil soup with vegetables chatgpt AI recommended low calories and High-protein meals that you can make easily and easily at home. Cooking Description: This recipe involves cooking lentils with a variety of vegetables and herbs to make a delicious and nutritious soup. Lentils are a great source of protein, fiber, and complex carbohydrates, while the vegetables provide vitamins, minerals, and additional fiber. This soup ca.. 2023. 2. 20. Greek yogurt with berries and granol chatgpt AI recommended low calories and High-protein meals that you can make easily and easily at home. Cooking Description: This recipe involves layering Greek yogurt with fresh berries and crunchy granola for a nutritious and delicious breakfast or snack. Greek yogurt is high in protein and calcium, while the berries provide vitamins, antioxidants, and fiber. The granola adds a satisfying crun.. 2023. 2. 20. Tuna salad with hard-boiled eggs and avocado chatgpt AI recommended low calories and High-protein meals that you can make easily and easily at home. Cooking Description: This recipe involves mixing canned tuna with hard-boiled eggs, avocado, and a variety of vegetables to make a delicious and healthy tuna salad. The tuna is high in protein and omega-3 fatty acids, while the eggs and avocado add additional protein and healthy fats. The vege.. 2023. 2. 20. Grilled chicken breast with roasted vegetables chatgpt AI recommended low calories and High-protein meals that you can make easily and easily at home. Cooking Description: This recipe involves grilling boneless, skinless chicken breast and serving it with a variety of roasted vegetables. The chicken is seasoned with salt, pepper, and a bit of olive oil, then grilled until fully cooked. The vegetables are tossed in olive oil, salt, and pepper.. 2023. 2. 20. 이전 1 ··· 126 127 128 129 다음
